Wod 26/7

Skill
1 round tabata squats holding a 20/15kg plate to chest
Then
Weighted dip 3-3-3-3 reps
 
Metcon
In teams of 2, alternating rounds (3 round each)
6 rounds for time
15/12 cal row
12 power snatches 43/30kg
9 burpees
 
L1: -
L2: RX
L3: 30/20kg snatches
L4: 30/10kg snatches

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