Skill
Squat Cleans
E2MOM 16 min, 8 rounds
Clean complex
1 Clean pull
1 Hang squat clean
1 Front squat
1 squat clean
Increase weight if form is perfect, start at 50%RM
Metcon
For time, TC 12 min
15-10-5
Squat clean 60/43kg
Handstand push ups
L1: 75/52.5kg, deficit hspu men 20+10kg plate, women 15+10 plate.
L2: RX
L3:47.5/35kg, Handstand push ups from box
L4: Power clean 30/20kg, push ups
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-