Wod 15/2

Strength
5 Rounds of
1 Snatch from High Hang (Hip)
1 Snatch from Low Hang (Knee)
1 Snatch from Floor
Increace weight each round, aim for perfect technique
 
METCON
4 Rounds (2:00 work/2:00 rest)
250/200 meters on rower
7 Snatches 50/38kg
As many Double Unders as possible in remaining time.
 
Level 1: 60/43kg
Level 2: RX
Level 3: 35/25kg, single unders, row distance 200/150
Level 4: Power cleans 30/20kg, single unders, row distance 150/100