wod 20/12

A.
4 Set 6-8 reps RDL @ 30x1

B1. 3 Set 8-10 reps Hammer curls @ 40x1
B2. 3 Set 6-8 reps Skull crushers @ 40x1

C.
Time Cap 20min
In Teams of 3
"If Murph was a rower"
160 cal Row
100 Push Ups
100 Airquats
100 Sit ups
160 cal Row
*Dela jobbet hur ni vill i laget, fria byten
*1 jobbar 2 vilar