Wod 18/5

Herowod “Brehm”
10 Rope climbs
20 Backsquats 102/70kg
30 Handstand push ups
40 Calorie row
 
L1: RX, for time
L2: In teams of 2 Amrap 25 min
L3: In teams of 2 Amrap 25 min, half way up in rope, 70/50kg, hspu from box
L4: In teams of 2 Amrap 25 min, from floor to standing rope climbs, 50/35kg, push ups,
 

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