Wod 14/10

Lördag
Skill
Tire flip, Try the different tires. Make three flips as fast as you can
 
 
Metcon
In teams of 2
AMRAP 20 min
Buy in: 100 burpees, share anyhow, one work one rest
Then
As a relay
7 box jump overs
7 pull ups
14 Wallballs 9/6kg
The resting athlete must complete 1 round of DT with 40/30kg during the rest
 
1 round of DT is 12 deadlifts, 9 hang cleans, 6 shoulder to overhead
L1: Chest to bar pull ups, 50/40kg on the barbell
L2: RX
L3: Jumping chest to bar, 30/20kg on the barbell
L4: Jumping pull ups, 20/15kg on the barbell