wod 14/10

Skill
2 rounds of
5 Muscle snatch
5 Snatch high pulls
5 Power snatch
5 Overhead squat
5 Squat snatch
 
E2MOM 16min (8 sets)
6 Power snatch
3 Overhead squat with 2 sec pause in bottom
 
Metcon
AMRAP 10 min
Odd min Max reps overheadsquat or heavy goblet squats
Even min Max reps pull ups
Work 30 sec each minute