wod 25/9

In teams of 2, share anyhow
For time
150 Wallball 9/6kg BG: 6/4kg
75 cal row
50 Toes to bar BG: Hangin knee raises


Rest exactly 6 min, and prepare for
For time
80 shoulders to overhead CF: 35/25kg BG: 20/15kg
20 m buddy carry
80 box jump over
20 m buddy carry
80 hang snatch CF: 35/25kg BG: 20/15kg
20 m buddy carry
300 double unders BG: 500 Single unders
20 m buddy carry
80 lateral handrelease burpees over bar