Wod 27/12

Dumbbell overhead squat 5-5-5-5-5 reps
Increase weight if form allows
Then
Row 500m for time

Metcon
For time: Timecap 10 min
10 Thrusters 43/30kg BG: 20/15kg Elite: 60/43kg
50 double unders, scale to single unders
8 Thrusters
40 double unders
6 Thrusters
30 double unders
4 Thrusters
20 double unders
2 Thrusters
10 double unders

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