Wod 25/5

Holiday, no official classes today but you can stil get your training done at Svea. Get your crew together and smash this one!

Warm up and practice the ring dip movement, go through airsquats.
 
Remember that “Murph” is coming up on Monday! Practice squats and get your triceps swoll!
 
Herowod “Wilmot”
6 rounds of
50 Air squats
25 Ring dips
 
L1: RX
L2: In teams of 2, 50 synchro airsquat and share the 25 ring dips
L3: In teams of 2, 40 synchro airsquat and share 25 box dips with feet on ground
L4: In teams of 2, 40 synchro airsquat and share 25 push ups