wod 30/9

Skill
Toe to bars practice 10 min
 
Deadlift
Find a daily heavy lift in 10 min
 
Metcon
AMRAP 6 min
12 Deadlift
12 Box jump overs
12 Toes to bar BG: Hangin knee raises
9 Deadlift
9 Box jump overs
9 Toes to bar BG: Hangin knee raises
6 Deadlift
6 Box jump overs
6 Toes to bar BG: Hangin knee raises
3 Deadlift
3 Box jump overs
3 Toes to bar BG: Hangin knee raises

Weights: (Scale as needed)
Deadlifts for males:
12 Deadlifts at 85Kg BG: 50kg
9 Deadlifts at 105Kg BG: 60kg
6 Deadlifts at 125Kg BG: 70kg
3 Deadlifts at 145Kg BG: 80kg
Deadlifts for females:
12 Deadlifts at 50Kg BG: 30k
9 Deadlifts at 65Kg BG: 35kg
6 Deadlifts at 80Kg BG: 40kg
3 Deadlifts at 95Kg BG: 45kg