Wod 31/1

Warm up
3 rounds for quality
10 Burpees
10 banded RDL
10 squat jumps
10 scapula push ups
10 Banded pull aparts
20 airsquat
 
Strength
E2MOTM 10 min (5 rounds)
5 Back Squat at 70-80%RM
5 Overhead squat 20/15kg
 
Metcon
AMRAP 12 Min
5 Push-ups
10 Overhead Squats – unbroken
15 Box Jump Overs
Level 1: Handstand Pushups, Overhead Squats 52/38kg, High Box Jumps, must be jumps
Level 2: Overhead Squat 43/30, Box Jumps must be jumps
Level 3: Overhead Squat 35/25, Low Box Jumps, can be step ups
Level 4: Front squat 35/25, Low Box walks