Wod 25/11

Lördag
Skill
Push press
3-3-3-3-3-3
Work up to 60%RM and do all sets on that weight
 
Metcon
Every 2 min for 6 min
35 double unders
8 Lateral burpee over bar
Max Deadlift 50/40kg in remainder of the 2 min
Rest 1 min
 
Every 2 min for 6 min
35 Double unders
8 Lateral burpee over bar
Max power cleans 50/40kg in remainder of the 2 min
Rest 1 min
 
35 double unders
8 Lateral burpee over bar
Max shoulder to overhead 50/40kg in remainder of the 2 min
 
L1: 60/45kg
L2: RX
L3: 40/30kg
L4: 30/20kg

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