Wod 1/6

Take 10 min to find your thruster weight
Give the gymnastic movements a couple of minutes as well
Hero wod ”Tom”
25 min Amrap
7 Muscle ups
11 Thrusters 70/47,5kg
14 Toes to bar
L1: RX
L2: Chest to bar, 55/37,5kg,
L3: Pull ups. 43/30kg, hanging knee raises
L4: Banded pull ups, 30/20kg, hanging knee raises
L5: Jumping pull ups, 20/10kg, sit ups

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