Wod 11/12

Team of two, max 5 reps each at a time through all girls,
“Girls gone bad”
Karen
150 wall ball 9/6kg BG: 100 reps 6/4kg
Amanda 9-7-5
Muscle ups BG: Burpee to jumping pull up
Snatch 61 /43kg BG: 35/25kg
Isabell
30 Snatch 60/40kg BG: 20/15kg
Fran 21-15-9
Thruster 43/30 BG: 35/25kg only frontsquat
Pull up BG: jumping pull up
Elisabeth 21-15-9
Clean 61/43 kg BG: 35/25kg
Ring dips. Scale to box dips
Grace
30 clean and jerk 60kg/40 BG: 20/15kg
Diane 21-15-9
Deadlift 102 kg/61 BG: 50/30kg
HSPU BG: push up

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