Wod 31/3

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Double tabata 16 x 20 sec  work, 10 sec rest
Sit-ups
Plank
2 min rest
With a partner, 15 min AMRAP: Alternate every round
4 Power cleans
3 Front squats
2 Thrusters
1 Shoulder to overhead
2 min rest
With a partner, 13 min AMRAP: Alternate movements
10 Box jumps
8 Pull-ups
6 Wallballs with slamball
 
L1: 70/47,5kg, Chest to bar, 16/12kg slamball
L2: 45/32.5kg, 12/10 slamballs
L3: 30/20, bar row instead of pull ups, 6kg slamballs
L4: 20/15kg, bar row, regular wallballs 6/4kg