Wod 14/2

Skill
E2MOM 12 min (6 sets) in teams of 2 or 3
Every other minute the each team member performs
5 Back Squats
5 Overhead Squats, from floor
Increase weight each round and work up ta a heavy set of 5
 
METCON
Beginning on a 4 minute clock, complete as many reps as possible of:
20 burpees, then
2 Rounds:
7 Overhead Squats, from floor 43/30kg
7 Toes to Bar
 
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
20 burpees, then
2 Rounds:
9 Overhead Squats
9 Toes to Bar
 
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 burpees, then
2 Rounds:
11 Overhead Squats
11 Toes to Bar
 
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 burpees, then
2 Rounds:
13 Overhead Squats
13 Toes to Bar
 
STOP at 16 Minutes
Level 1: Start at 10 and go up by 2.  (10,12,14,16)
Level 2: RX
Level 3: 15 Burpees, 35/25kg, Hanging knee raises, Start at 5 (5,7,9,11)
Level 4: 10 Burpees, Frontsquat 30/20kg, abmat situps, start at 7 (7,9,11,13)