Wod 28/10
28 oktober 2016
« Tillbaka




Skill
Accumulate 1 min deadhang during the warm up
5-10 min
6 Wall squat
8 Goblet squat
10 Air squats
12 Thrusters
14 Cuban rotations
16 External rotations, on each arm
Metcon
5 rounds each Teams 5 YGIG E60sec
30sec Thrusters 40/30kg BG: 20/15kg
30sec Bike for Distance
As soon as you have finished your rounds rest 5 mins then:
Complete individually
4 rounds AFAP
10 Push press 30/20kg BG: 20/15kg
20 Russian KB swings20/12kg BG: 16/8kg
30 Double unders, scale to 60 singles
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