Wod 23/10

Måndag
Skill
Cleans, clean pull and ring rows
1: 3×3 of High Hang Cleans work up in weight
Reset for
2: 2×3 Clean Pulls at 80% of end weight above
Reset for
3: 2 sets of max effort ring rows
 
Metcon
In teams of 2.
1600m run (Trade every 200m) (Row if it rains)
200 Double unders (share anyhow)
2000m Row (share anyhow)
Rest 2min
Then
Take 4 mins to find a Heavy Power Clean, one barbell.
 
L1: ---
L2: RX
L3: 200 single unders
L4: 200 single unders