Wod 9/1

Warm up
3 Rounds of
20 Jumping Jacks
10 Air squats
20 Mountain Climbers
5 Hanging shoulder rotations
 
Skill 5-10 min
Double unders
 
Team Metcon
Team of 3
5 rounds, TC 30 min (3 rounds at lunch session)
Row 20/15 cals
40 Plate Russian Twists 10/5kg
30 Double unders  scale to 60 double unders
20 Air squats
10 Toes to Bar scale to hanging knee raises
When first person is ready with row next person follows, you cannot pass the person in front of you.

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