Skill
Toes to bar 5 min
Strength
Deadlift
5 reps at 50%
4 reps at 60%
4×4 reps at 70%
Metcon
Amrap 12 min
30 Air squat
15 Deadlift 70/45kg
10 Burpees over bar
5 Toes to bar
L1: Goblet squat 12/8kg, 90/60kg, OR everything with a 10/7kg weight west
L2: RX
L3: 60/40kg, hanging knee raises
L4: 50/35kg, 10 sit ups instead of toes to bar
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