Skill
Power Snatch
EMOM 10 min
2 Power snatch, stay in catch position 5 sec each rep
Start at 50%RM. Increase weight if form is perfect
Metcon
4 rounds
7 Power Snatches 50/35kg
14 Lateral Burpees over bar
21 Air squat
1 min rest between rounds
L1: 60/43kg
L2: RX
L3: 40/30kg
L4: 20/10kg
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