Wod 25/11

Chipper fredag
Complete for time: 256 Double unders, scale to 400 singles 128 Prison squats, hands on head 64 Power snatches 20/15kg BG: 15/10kg 32 Pull ups BG: banded Elite: Chest to bar 16 Squat cleans 70/47,5kg BG: 40/30kg Elite 83/57,5kg 8 Wall walks BG:16 HR push ups 4 Body blasters delux: Burpee+toe to rings+ ring muscle up+skin the cat* 2 Deadlift 110/72,5kg BG: 60/40kg Elite: 140/90kg 1 Rope Climb Elite: Legless
*Skalat: Burpee + toe to bar+ pull up Burpee + sit up + jumping pull up

-

-

-