wod 22/10

Skills
5 Muscle Snatch
5 Snatch High pulls
5 Power Snatch
5 Overhead squat
5 Squat Snatch
 
Take 10 min to work up to snatch weight
 
12min E2MO2M (6 sets)
3 Squat Snatch at 80%  BG: 10 Power snatch with 10-25kg
 
Metcon
10 Min AMRAP
10 Pull Up
20 steps overhead carry walking lunges, light kettlebells or dumbbells BG: use plates 2,5-10kg

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