Wod 4/5

Skill
Toes to bar 10 min
 
Metcon
Hero wod “Luke”
For time TC 35min
400m run
15 Clean and jerks 70/48kg
400m run
30 Toes-to-bars
400m run
45 Wallball 9/6kg
Run 400 meters
45 Kettlebell swings 24/16kg, Russian swings
400m run
30 ring dips
400m run
15 weighted lunges with barbell 70/48kg
400m run
 
L1: RX
L2: 60/43kg, 20 ringdips,
L3: 43/30kg, Hanging knee raises, 6/4kg wallball, 16/12kg Kettlebell, 10 ringdips,
L4: 30/20kg, Abmat sit ups, 6/4kg wallballs, 16/12kg KB, 10 push ups instead of dips

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-