16/7 - 22/7

Måndag 16/7
A. Teknik Squat Cleans

B. In 15 min – Find heaviest complex of:
1 Squat Clean
1 Front Squat
1 Split Jerk

C. AMRAP 3+3 min
5 Lat Burpee over Bar
4 Barbell Dips
3 Clean & Jerk 60/40

2 min REST - Then go again!

Lunchpasset gör B+C

Tisdag 17/7
A. OT3M – 15 min
5-5-5-4-3 – Bygg vikt efter hand
Deadlift
Strict HSPU
Strict Pullups

B. Teams of 2 – AMRAP 12 min – You Go I Go
5+5 KB-Snatch
5+5 KB-Thrusters

Onsdag 18/7
A. OTM 8 min – Bygg vikt efter hand
1 Snatch Pull
1 Power Snatch
1 Pressing Snatch Balance
1 Snatch Balance

B. OTM 8 min – Bygg vikt efter hand
1 Power Snatch
1 OH-Squat
1 Snatch Balance

C. For Time
75 Power Snatches 43/29
Each minute, start with 30 DU

Lunchpasset gör A+B

Torsdag 19/7
A. Teams of 3 – TC 30 min - Share Anyhow - 1 Work, 2 Rest
3 rounds
30 T2B
30 Burpees
30 KB-OHS 12/8
30 Power Snatch 50/35

100/70 cal Row

2 rounds
30 T2B
30 Burpees
30 KB-OHS 20/12
30 Power Snatch 60/40

100/70 cal Row

1 round
30 T2B
30 Burpees
30 KB-OHS 24/16
30 Power Snatch 70/45

Fredag 20/7 – Hero Wod