Wod 22/2

Strength 15min
Work up to a heavy 2 rep Front squat from rack
5 Push ups between lifts
Beginners practice movement with up to 50/35kg
5 Push ups between lifts
 
METCON
In teams of 3, relay style
AMRAP 25min
5 Front Squats 50/35kg
5 Burpees over the Bar
150 Meter Row
One athlete completes a full round at a time. 


L1: 60/43kg
L2: RX
L3: 43/30kg
L4: 30/20kg

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