Wod 29/8

Skill
Snatch complex
Every 2 min
1-1-1-1-1-1
2 Snatch deadlift
1 Snatch pull
1 Power snatch
Start at 60% of max power snatch and increase each round if form is perfect
 
Metcon
For time
30 Snatches 43/30kg
Rest 2 min
20 Snatches
Rest 2 min
10 Snatches
 
Add 2,5-5kg every round of new snatches
L1: 60/43kg
L2: RX
L3: 30/20kg
L4: 20/10kg
 
 
Tisdag CF Basic
Skill
Deadlift
Take 25 min to work up to a solid 5 rep deadlift.
Start with the bar and increase weight
Reps could look like this 10-8-7-6-6-5
To think about:
Start the movement with the hip, not knees.
Tighten your core
Try to maintain the barbell position over your shoelaces during the whole movement.  
Work in pairs of 2-3
 
Metcon
21-15-9 TC depending on time left
Deadlift 50/30kg
Hand release push ups
 
Team option
Team of 2:
30-20-10
One work the other hang deadhang for reps to count.
 
Team of 3:
40-30-20
One work, one hang deadhang for reps to count, one rest