Wod 20/1

“The Seven” TC 45 min
(3-4 rounds on lunch session)
7 rounds for time of:
7 Handstand push-ups
7 Thrusters 60/40 kg
7 Knees-to-elbows
7 Deadlifts 110/75 kg
7 Burpees
7 Kettlebell swings 32/20 kg
7 Pull-ups
Scale to fit

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-