Skill 10 min
Touch and go power cleans
Strength 10 min
5-7 sets of 2 reps Power cleans
Work up to a heavy double touch and go
METCON
4 Rounds of
15 Bar facing Burpees
10 Deadlifts 60/40kg
5 Hang Power Cleans 60/40kg
Level 1: 70/48kg
Level 2: Rx
Level 3: 43/30kg
Level 4: 20/15kg
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