Skill
Handstand push ups
Practice the movement for 5-10 min
Chest to bar
Get warm and comfy with your pull ups, 5 min
Metcon
Regional event 1 2017
For time, TC25 min
1200m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 10kg vest
Women wear a 7kg vest
L1: -
L2: RX
L3: 8 rounds
L4: 12 rounds. 4 push ups, 8 pull ups, 12 squats
L5: 8 rounds, 4 box push ups, 8 ring row, 12 squats
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