Wod 3/5

Skill 15min
Overhead squat
Work up to a heavy set of 3 rep
Beginners practice overhead movement with barbell, scale to front/backsquat if needed.
 
Metcon
Hero wod “Jenny”
20 min AMRAP
20 Overhead squat 20/15kg
20 Back squats 20/15kg
400m run
 
Scale the overhead squat to frontsquat if needed

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-