Wod 29/3

Skill
Turkish get ups for 15 min
 
Metcon
7 min amrap
1000m row
Max cleans anyhow 60/43kg
7 min rest
7 min amrap
50 burpees
Max snatch anyhow 60/43kg
 
Start half the group on rower and the other half on burpees.
 
L1: 70/47,5kg
L2: RX
L3: 40 burpees, 40/28kg
L4: 750m row, 35 burpees25/15kg

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