wod 28/9

Skill
Skill
2 rounds of
5 Muscle cleans
5 High pulls
5 Hang power clean
5 Squat clean with 3 sec pause at bottom
5 Push Jerk
Then
 
A. Take 8 min to work up to a heavy push jerk
Then
B. E2MOM 12mins (6 sets) of
2 Power clean
2 Front squat
2 Push jerk
Weight 70% of A
 
Metcon
2 rounds AFAP
21 Wallballs 9/6kg BG: 6/4kg
18 Pull ups
15 American kettle bell swings 24/16 BG: 16/12kg
12 HR Push-ups
9 Burpees
6 Toe to bars BG: Hangin knee raises