Wod 10/11

Fredag
Metcon
In teams of 2
20 min Amrap, 1 min work, 1 min rest
Athlete 1 does 1 min work, then rest 1 min when the other athlete does 1 min work.
12/10 Calorie Row
6 HSPU
1 Rope Climb
 
Rest 5 min
 
10 min Amrap, share any how
30 Kettlebell swings, American 24/16kg
15 Over and under (athlete 1 jump over athlete 2 then crawl back under and jump again)
5 Ring dips
 
Rest 5 min
 
12 rounds for time, relay style
6 Thrusters 30/20kg
20 Double unders
10 Pull ups