wod 15/10

Skill
2 rounds of
10 scapula push ups
10 banded pull apart
10 lunges
10 cat cow
10 hangin shoulder shrugs
 
Kipping pull up practice
 
 
Metcon
In teams of 2, relay style. Rest the remaining time after 6 rounds.
min 0-6: 6 rounds of
3 pull-ups
6 pushups
9 squats
min 6-12 6 rounds of
4 pull-ups
8 pushups
12 squats
min 12-18 6 rounds of
5 pull-ups
10 pushups
15 squats
min 18-24 6 rounds of
6 pull-ups
12 pushups
18 squats