14/5 - 20/5

Måndag 14/5
A. Teknik: Kipped Pullups

B. Barbara - 5 RFT
20 Pullups
30 Pushups
40 Situps
50 Airsquats
3 min REST

Lunchpasset gör 2-3 RFT

Tisdag 15/5
A. 3 Vågset
2 Power Cleans
3 Clean Pulls
4 Deadlift

B. Elizabeth - For Time
21-15-9
Squat Cleans 61/43
Ringdips / Dips

Onsdag 16/5
A. 3x4 min AMRAPS, 2 min REST
AMRAP 4 min
8 T2B
4+4 Barbell Frontrack Lunges 40/30

AMRAP 4 min
8 Deadlift 40/30
4+4 BB FR Lunges 40/30

AMRAP 4 min
8 C2B
4+4 BB FR Lunges 40/30

B. OH-Squat
8-6-5-3-3-1

Lunchpasset gör 2 AMRAPS och B

Torsdag 17/5
A. Teknik: Rope Climbs

B. EMOM 12 min
1. 2 Rope Climbs
2. 15 Squatjumps
3. 8 HSPU

C. Team-AMRAP 8 min
P1 - 50+50m Run
P2 - AMRAP KB-Swings

Fredag 18/5 - Hero Wod Friday!