woD 27/11

Skill
Practice rope climb and/or handstand walk for 15 min
 
Metcon
For time
40 Overheadwalking lunges 15/10kg plate
40 Abmat situps
4 Rope climbs
30 Overheadwalking lunges
30 Abmat situps
3 Rope climbs
20 Overheadwalking lunges
20 Abmat situps
2 Rope climbs
10 Overheadwalking lunges
10 Abmat situps
1 Rope climbs
 
L1: 20/15kg plate, GHD sit ups
L2: RX
L3: 10/5 kg plate, half way up the rope
L4: 10/5kg plate at chest, lay to stand rope climb