Wod 27/6

Strength
Snatch, power or squat
Work up to the stating weight then:
4 reps at 70%
3 reps at 75%
3 sets with 2 reps at 80%
New set every 2:00
 
Clean and jerk, split or push
Work up to the stating weight then:
2 cleans +1 jerk at 70% max jerk
2 cleans +1 jerk at 80% of max jerk
2 sets of 2 cleans +1 jerk at 85% of max jerk
New set every 2:00
 
Beginners practice movement with stick and lighter weights
 
Metcon
Karen (TC 12 min)
150 wallball 9/6kg
 
Scaling: lower the wallball weight to 6/4kg, less reps ex: 125 reps, 100 reps, 75 reps.