For time TC 40 min
50 Ground to Overhead 50/35kg
40 Box Jumps
50 Wall Balls 9/6kg
40 KB Swings 30/24kg (Russian)
50 Push ups
100 Double Unders
Every Minute On The Minute do 4 Burpees
Level 1: 61/43kg, high target WB, handstand push ups
Level 2: RX
Level 3: 43/30kg, low boxes, 6/4kg WB, 24/16kg KB lagom wings, push ups on knee, 100 single
Level 4: 30/20kg cleans, low boxes, medball squat, 12/8kg KB lagom swing, wall push ups, 50 jumping jacks
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