Wod 17/2

Lunch session performs part A and B
In teams of 2, share anyhow
A. AMRAP in 15 Minutes:
25 Calorie Row
20 Dumbbell ground to overhead (single arm, alternating) 16/10kg
15 Front Squats 53/40kg
 
Level 1: 60/43, 24/16kg
Level 2: RX
Level 3: Calories 20/15, 35/25kg, 12/8kg
Level 4: Calories 15/10, 20/15kg,  10/6kg
 
REST 5 min
 
B. AMRAP in 8 Minutes
work up to a heavy set of 5 deadlifts, unbroken (each partner)
Between attempts, partners needs to complete 10 pull-ups as a team.  If you can no longer complete Deadlifts, perform as many slam balls over shoulder 35/20kg  as possible in remaining time. Each slam ball adds 1 kg to overall weight.
 
REST 5 min
 
C. 50-40-30
Thrusters
Burpees over bar
 
Thruster weight increases each round.
Level 1: 43/30, 53/38, 60/43kg
Level 2: 35/23, 43/30, 53/38kg
Level 3: 20/15, 25/20, 30/25kg
Level 4: Front squat 20/15, 25/20, 30/25kg