Wod 26/6

Strength
Hang power clean (above knee)
3-3-3-3-3
1-2 min rest between sets, increase weight each set
 
Metcon
For time (TC 15 min)
30 Wallball 9/6kg
20 Box jump overs
40 Pullups
Rest 1:00
30 Wallball 9/6kg
20 Box jump overs
25 Chest to bar pull ups
Rest 1:00
30 Wallball 9/6kg
20 Box jump overs
10 Bar muscle ups
 
L1: High target wallballs
L2: RX
L3: Pull ups instead of chest to bar and muscle ups
L4: 6/4kg wallball, low box walks, ring row instead pull ups and muscle ups