WOD 24/8

Kommentera gärna:


Skill
Find 1 RM thruster in 10 min
BG: Practice thruster movement
 
Metcon
Teams of 2
5 Rounds
10 Synchronized thruster 40/30kg BG: Frontsquat 30/20kg
10 Synchronized SDLHP 
20 Alternating wallballs 9/6kg (same ball) BG: 6/4kg
20 Alternating plate G2OH (same plate) 20/15kg BG: 10/5kg
2k Row buy out after the 5 rounds

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-