Wod 28/4

Metcon
For time 40 min TC
400m run OR 50 Burpees
50 Sit ups
21 Thrusters 43/30kg
50 DUs
21 KB swings 28/20kg, American
12 Pull ups
400m run OR 50 Burpees
40 Sit ups
15 Thrusters 43/30kg
40 DU
15 KB swings 28/20kg, American
12 pull ups
400m run OR 50 Burpees
30 Sit ups
9 Thrusters 43/30kg
30 DU
9 KB swings 28/20kg, American
12 Pull-ups
400m run OR 50 Burpees