Wod 24/10

Tisdag
Skill
Handstandwalk pracitce
Activate your shoulders and press down at the floor
Tighten your core
Walk into the wall, start at 20-30 cm and then go further out.
For those who have this nailed, try to perfect your walk or practice speed over 8m
 
Metcon
2 rounds every 5 min, for 25 min
6 lateral burpee over bar
5 Deadlift 40/30kg
4 Power clean
3 Frontsquat
2 Thrusters
1 Shoulder to overhead
 
L1: 50/35kg
L2: RX
L3: 30/20kg
L4: 20/10kg
 
CF Basic
Skill
Deadlift
Take 15-20 min to work up to a solid 5 rep deadlift in teams of 2-3.
Start with the bar and increase weight
Reps could look like this 10-8-7-6-6-5-5
To think about:
Tighten your core
Try to maintain the barbell position over your shoelaces during the whole movement. 
 
Metcon
21-15-9 TC depending on time left
Deadlift 50/30kg
Hand release push ups
Lunges
 
Team option
Team of 2:
30-20-10
One work the other hang deadhang for reps to count.
 
Team of 3:
40-30-20
One work, one hang deadhang for reps to count, one rest

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