Wod 25/4

Tisdag
Strength
Snatch Every 2 mins for 10 rounds (20 min) 2-4 Snatches
start at 60%RM Add 2,5-5kg each new round if form is good

Metcon
5 min AMRAP
10 Burpees over bar 7 Snatches 43/30kg
Rest 2 mins
5 min AMRAP
10 Medball thrusters 9/6kg 5 Snatches 43/30kg

L1: 52/35kg
L2: RX
L3: 30/20kg
L4: 20/15kg

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