Wod 1/11

Onsdag
Skill
EMOM 8 min
4-8 Strict pull ups
Use band if needed
 
Work up to a heavy clean and jerk in 10 min
 
Metcon
6 rounds for time
3 Shoulder to overhead 50/35kg (from ground)
6 Burpees over bar
18 Wallballs 9/6kg
30sec rest between rounds 
 
L1: 60/43kg
L2: RX
L3: 40/30kg, 6/4kg Wallball
L4: 4 rounds, 30/20kg, 6/4kg wallball

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