Wod 16/5

Herowod "White" 5 rounds for time TC 35-45 min
3 Rope climbs
10 Toes to bar
21m Walking lunges with plate overhead 20/15kg
400m run
L1: RX
L2: Hanging knee raises, 15/10kg plate
L3: Floor to stand rope climb, Hanging knee raises, 10/5kg plate to chest L4: 10m farmers walk 2x24/16kg instead of rope climb, 10 abmat-sit ups, Walking lunges with ab-mat overhead.

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