Wod 20/6

Strength
EMOM 10 min
1-6 strict pull up
+
5 Goblet squat 20/12kg beginners use 12/8kg
Scale to ring row or strict banded pull up
 
Metcon
3 Rounds
20 Burpee pull-ups
20 Front squats 50/35kg
20 Box jumps
 
L1: Go unbroken at frontsquats
L2: RX
L3: Burpee to target, 40/30kg
L4: Burpees, 30/20kg

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