Wod 11/11

Accumulate 1:30 min deadhang during the warm up/skill Skill 5-10 min 5 Wall squat 10 Goblet squat 10 air squats 10 Scapula push ups 10 Banded pull apart
Then
Take 10 min to work up ta heavy thruster for the day. Max 12 lifts.
Metcon
CrossFit open 16.5
21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
Men use 43kg Scaled: 29kg Women use 29kg Scaled: 20kg

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